ok i already have the mov file and everything but i need to know if there is a way to convert it to mp4 and how. So please reply and hopefully i can get a good response and any information needed i will reply later on. Any Advice will be gratefully apreciated.
Videora is probably your best bet. From the same company that created PSP9, but this program is designed especially to cater for the needs of the iPod video http://www.videora.com/en-us/Converter/iPod/
Well, your best bet is probably quicktime pro. because .mov files are quicktime files and the quicktime pro converter allows you to transcode directly into iPod compatible mp4.