putting workout disk onto ipod

my wife has an ipod nano and wants me to put a workout cd (non-apple) onto the ipod. im totally non-teccie so i need help.

 

Insert your CD to the drive, run iTunes, then rip CD to AAC and sync to iPod nano.

 

thanks much, sure helps to get advice when not sure what or how to do it. thanks.

 

put cd in itunes should start straight away and it will add the songs then go to add most recent and auto fill