Shrink VRO files

Hi guys I've just bought me the new Hitachi Camcorder Model DZ-HS300A
it holds 6 hours on the HDD and takes the miniDVD's. This is my problem I can upload the video to my computer from the HDD but the files are VRO format how do I shrink it so I can burn it onto a regular size DVD Im using the nero 6 I need step by step directions. Any help would be thankful.
gmtillman

 

Is this a collection of VRO files or one huge file.
A mini DVD is less than 1.5GB (about 30 minutes?).

You can add .mpg to the end of a .vro file and Nero should accept it.
Run StartSmart and elect to make a DVD video, them add the ".mpg" files until the DVD-5 is filled

 

Ok I understand but when I renamed it it only let me rename the name not the file How do I do that??

 

If the file is called My_File.vro rename it as My_file.vro.mpg
If it gives you a warning message, ignore it and proceed.