Workout suggestions?

Well i have been lifting weights for a while and feeling guilty after stopping for a month while in vacation in miami... So i was wondering if anybody had any good workouts and foods and such to gain weight and build muscle? Also keep in mind i am only 14 around 120lbs... Thanks in advance.

 

Hi Neolance!

I don't think people are ignoring you; there is another thread on this subject. You would do well to post your questions there ... thread could use a bit of a boost anyway it seems:

http://forums.afterdawn.com/thread_view.cfm/3/366067

 

Thanks man